Understand WHY yoga works:
Yoga's role in stress reduction

According to Mental Health Foundation, in 2023:

60%of UK adults experienced anxiety that interfered with their daily lives

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Just take a moment to reflect on those findings. The chances are, if you're teaching yoga to people, you'll be teaching yoga to people who are experiencing anxiety.

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So, what - as yoga teachers - can we know, or do, or both, to help these yogis? We can understand these three important things:

🧠 What stress is

🧠 What anxiety is

🧠 Evidence-based research of how yoga mitigates the impact of both

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As yoga teachers, we live in a really, really exciting time where the studies and research are backing up what yogis have known for millennia - and this is exactly what we'll be breaking down in our free workshop:
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And this is exactly what we'll be breaking down in our free workshop!